MSTA Self Defense for Women Workshop at NexT Fit Club
Coach Vinnie’s approach to ground fighting not as a sport, but as a last resort in a violent street confrontation.
In a real-world scenario, being on the ground is extremely dangerous, especially with the potential for weapons or multiple attackers.
MSTA Self-Empowerment through Training at FIGHTER’S HEAVEN: Historic Muhammad Ali training camp and museum in Deer Lake, PA -
Experience the Legacy of Greatness
Discover a rare opportunity to connect with the spirit of self-empowerment and determination that defined a legend. Our exclusive training experience invites you to walk in the footsteps of Muhammad Ali at his historic Deer Lake Training Camp — a place where champions were made and history was written.
About the Camp
Nestled in the serene woods and rolling hills of Deer Lake, Pennsylvania, this iconic site was established in the 1970s as a private retreat where Muhammad Ali could train with focus, discipline, and peace — far from the distractions of fame and the public eye.
A Setting for Greatness
Natural Beauty – Surrounded by mountains and nature, the camp offered the perfect environment for reflection and intense preparation.
Authentic Facilities – Featuring Ali’s original boxing ring, training areas, and team accommodations, the camp remains a powerful reminder of his extraordinary dedication.
Legendary Work Ethic – Ali’s days were defined by grueling workouts, road runs through the hills, and relentless sparring sessions — a true testament to his pursuit of greatness.
We will review, learn about, practice, and implement parts of his training regimen with the goal for each of us of becoming a better person. Part of our purpose at the Martial Strength Training Academy is to strive to be better each day through our training and social interactions.
We have planned an entire day to provide you with this unique experience to learn and grow. We graciously look forward to your participation.
7:45am to 8:30amContinental Breakfast
Round-trip Transportation via Luxury Motor Coach
Indoor & Outdoor Boxing Workout (Ali’s Ring)
Buffet Lunch
Team Building Exercises
Individual and Group Coaching
Personalized Empowerment Workbook
Mindfulness Exercise
Historical Guide
Commemorative T-Shirt
MSTA LEADERSHIP RETREAT MOHONK MOUNTAIN HOUSE All - Inclusive Resort & Spa - New Paltz, NY
Prioritizing Health, Wellness, and Peace
Practice Mindfulness
Outdoor Kali-Jeet Kune Do-Yoga-Meditation
“Embrace the opportunity to engage with the world’s natural wonders. Nature holds the potential to rejuvenate and inspire us all. Refresh, recharge and realign with the MSTA Community” - Mike Wolhfert
Pad Holding with Coach Mike
Focus mitts are a great tool to develop accuracy and proper mechanics in boxing, kickboxing and MMA. If used wrong, they can be dangerous and also develop poor habits. Each group of 2 attendees must have a pair of focus mitts to attend. Focus mitts are available at the MSTA shop. We encourage everyone to have their own pair for future training. This 2 hour workshop will focus on the fundamentals of holding focus mitts. Class will includes positioning, combinations and drills to get the most out of your pad work for sport, self defense and fitness.
