Focus mitts are a great tool to develop accuracy and proper mechanics in boxing, kickboxing and MMA. If used wrong, they can be dangerous and also develop poor habits. Each group of 2 attendees must have a pair of focus mitts to attend. Focus mitts are available at the MSTA shop. We encourage everyone to have their own pair for future training. This 2 hour workshop will focus on the fundamentals of holding focus mitts. Class will includes positioning, combinations and drills to get the most out of your pad work for sport, self defense and fitness.