Vivacious. Strong. Grounded. Always having fun.

I’m a fitness and martial arts coach in my 50s with a passion for helping people feel stronger, more confident, and genuinely good about themselves. I believe fitness is about so much more than how you look—it’s about how you move, think, feel, and show up in the world.

I’m a big believer in meditation, grounding, and taking time to reconnect with yourself. At the same time, I love to laugh, have fun, entertain, and bring positive energy wherever I go. I may be in my 50s, but I’ve never been one to act my age—and I have no plans to start!

With my energetic spirit, and a whole lot of enthusiasm, I’m here to remind you that getting older doesn’t mean slowing down. It means becoming stronger, wiser, happier, and even more unapologetically you.

Train hard. Stay grounded. Laugh often. Live fully.

Key Certifications

• MSTA JKD Intermediate Student under Sifu Michael Wolhfert

• ​Green Glove in Savate under Professor Nicholas Saignac

• ​MSTA Kali intermediate Student Under Guro Michael Wolhfert