Empower, Inspire, Restore
FREE Yoga Mat to keep for the first 10 to register. This workshop focuses on long stretching poses targeted at getting deep into connective tissue providing deep relaxation with hands on assists for a spa meets your yoga mat experience.
9:30 am - 10:30 am Kickboxing Fitness
10:30 am - 11:00 am Enjoy the Grind Author Greg L. Smith
11:00 am to 12:30 pm - 90 Minute Yin Restorative Yoga Workshop $50
12:30 pm -6:00 pm 30 minute private session (cupping, Reiki or Massage) BY Appointment $65
$99 For Yoga Workshop & Private Session
Owner at Mind Body Spirit in Balance LLC
Stephanie holds an Honours Bachelor of Science degree in Psychology and is a licensed Reiki Master and Teacher. She is also certified in Interpersonal Counseling, Spiritual Psychotherapy, Zonal and Thai Reflexology (through the Canadian Reflexology Association), Aromatherapy, Fire Cupping and Gua Sha (scraping technique), Emotional Freedom Technique (EFT or Tapping), and holds 4 levels of Hot Stone Massage Therapy. Stephanie utilizes the appropriate modality (or modalities) to target the issue at hand (including acute and chronic physical or emotional traumas) and treats the body as a whole - mind, body and spirit. Stephanie is also a Certified Yoga Teacher, and, along with teaching at studios, hosting workshops and offering private sessions, she volunteers her time to teach those who wouldn’t otherwise have access or the means to practice Yoga.
Stephanie’s extensive experience and unique ability to mesh Energy Healing with Spiritual Psychotherapy and Bodywork has helped transform people’s lives - she is dedicated to facilitating the growth and evolution of her clients’ consciousness, allowing them to live their best life and discover their best selves.