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      <image:title>EVENTS - MSTA LEADERSHIP RETREAT MOHONK MOUNTAIN HOUSE All - Inclusive Resort &amp;amp; Spa - New Paltz, NY - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>EVENTS - MSTA LEADERSHIP RETREAT MOHONK MOUNTAIN HOUSE All - Inclusive Resort &amp;amp; Spa - New Paltz, NY</image:title>
      <image:caption>“Embrace the opportunity to engage with the world’s natural wonders. Nature holds the potential to rejuvenate and inspire us all. Refresh, recharge and realign with the MSTA Community” - Mike Wolhfert</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>In a real-world scenario, the purpose is to induce rapid physical and psychological disorientation, compromising the opponent’s balance and decision-making.</image:caption>
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      <image:title>EVENTS - MSTA Self Defense for Women Workshop - The goal is to survive by using gross-motor, "dirty" fighting techniques to cause immediate damage, escape, and disengage. MSTA Self - Defense Coordinator Coach Vinnie</image:title>
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      <image:title>EVENTS - Pad Holding with Coach Mike - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-01-02</lastmod>
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