https://www.martialstrength.com/upcomingevents daily 0.75 2026-09-17 https://www.martialstrength.com/upcomingevents/growth-mindset-leadership-retreat-mohonk-mountain-house-new-paltz-ny monthly 0.5 2025-11-16 https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/df47ee53-7f12-4308-abe1-eef6a96f07f7/download.png EVENTS - MSTA LEADERSHIP RETREAT MOHONK MOUNTAIN HOUSE All - Inclusive Resort & Spa - New Paltz, NY - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/c133a87d-7342-4aad-b479-4ce09cb63f27/images+%281%29.jpg EVENTS - MSTA LEADERSHIP RETREAT MOHONK MOUNTAIN HOUSE All - Inclusive Resort & Spa - New Paltz, NY “Embrace the opportunity to engage with the world’s natural wonders. Nature holds the potential to rejuvenate and inspire us all. Refresh, recharge and realign with the MSTA Community” - Mike Wolhfert https://www.martialstrength.com/upcomingevents/selfdefenseforwomen monthly 0.5 2025-12-17 https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/2e1611ab-d4ed-4f85-9c61-88d43a4d3a2b/Next-Logo-REDESIGN-Black-Green.png EVENTS - MSTA Self Defense for Women Workshop - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/302d4852-5c6a-4fa4-bd53-7acda73b24c0/530280729_18530871793023006_5071473763228108719_n.jpg EVENTS - MSTA Self Defense for Women Workshop In a real-world scenario, the purpose is to induce rapid physical and psychological disorientation, compromising the opponent’s balance and decision-making. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/592c4be0-3b39-46ac-a8da-ad9f25bb2550/image0+%283%29.jpg EVENTS - MSTA Self Defense for Women Workshop - The goal is to survive by using gross-motor, "dirty" fighting techniques to cause immediate damage, escape, and disengage. MSTA Self - Defense Coordinator Coach Vinnie https://www.martialstrength.com/upcomingevents/ighters-heaven-self-empowerment-through-training monthly 0.5 2026-09-17 https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/92babcd8-b4fd-4281-b5af-13595be1ad32/2031.jpg EVENTS - MSTA Self-Empowerment through Training at FIGHTER’S HEAVEN: Historic Muhammad Ali training camp and museum in Deer Lake, PA - - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/9c7efc49-a82a-4fb8-909a-50fbc5142bc4/unnamed.webp EVENTS - MSTA Self-Empowerment through Training at FIGHTER’S HEAVEN: Historic Muhammad Ali training camp and museum in Deer Lake, PA - - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/bea85c95-c7e5-4518-9388-c9b20928dfeb/800-ali-109_1.jpg EVENTS - MSTA Self-Empowerment through Training at FIGHTER’S HEAVEN: Historic Muhammad Ali training camp and museum in Deer Lake, PA - - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/f04aff65-1995-4deb-b77a-b2369bb76b71/JULIAN_ALI_34.jpg EVENTS - MSTA Self-Empowerment through Training at FIGHTER’S HEAVEN: Historic Muhammad Ali training camp and museum in Deer Lake, PA - - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/976ea427-8d3d-4596-b2f2-fff43656bc30/GYM-INSIDE-SPREAD-NEW-1.jpg EVENTS - MSTA Self-Empowerment through Training at FIGHTER’S HEAVEN: Historic Muhammad Ali training camp and museum in Deer Lake, PA - - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.martialstrength.com/upcomingevents/pad-holding-with-coach-mike monthly 0.5 2025-11-21 https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/ba48c433-3547-43e4-af2a-b4212d4ca32a/IMG_1823.png EVENTS - Pad Holding with Coach Mike - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.martialstrength.com/home daily 1.0 2026-01-02 https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/3e5073bc-c74b-497c-8116-f96ff305256c/image1+%285%29.jpeg Home Two men practicing martial arts in a training facility with a brick wall background. The man on the left is throwing a kick while the other man is holding focus mitts. A person with dark hair and a black hoodie is partially visible on the left side. Training gear, water bottles, and other equipment are on the floor. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/1076174a-933b-4682-a9ff-4dcc8cd9cfcd/IMG_1939.JPG Home Two young boys in martial arts uniforms with orange belts, standing barefoot on a black mat, smiling and hugging each other inside a gym with punching bags and an American flag in the background. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/9a86bffa-db95-4b68-93de-d109e1998e83/IMG_1823.JPG Home A young boy and an adult man practicing boxing in a gym. The boy is wearing boxing gloves, a white t-shirt, and striped shorts, while the man is wearing black shorts and a t-shirt with a logo on the back. They are sparring or training together. Several people are sitting in chairs watching, and exercise equipment such as kettlebells and medicine balls are visible inside the gym. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/d236bf78-1728-47fb-bf17-44ab27efa50c/4A963A84-38D8-4E13-9CDE-C7682D6E8572.jpg Home Two men in white Brazilian Jiu-Jitsu gis shaking hands and smiling inside a martial arts gym. One wears a black belt, the other a white belt. A large portrait of a martial artist hangs on the wall behind them. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/3501e67a-d25c-46fe-9ce4-d6709e2c9712/FAB826DB-3418-4C2D-A240-1779D0BC17B0.jpg Home Group of diverse men and women in athletic clothing, some holding boxing gloves, posing smiling in a martial arts gym with punching bags and sign in the background. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/2e5f5941-df5b-41db-9d57-4868f1c640d7/typorama%2828%29.png Home A group of people, some wearing boxing gloves and athletic wear, stand together in a gym. Behind them, a wall displays framed certificates and posters related to martial arts and boxing, including images of martial artists and fighters. The descendents of the group are visible on the black mat, with a large sign partially visible that reads 'STANDING ON THE SHOULDERS OF GIANTS'. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/d32b1a81-adca-430d-a6d6-eee67ed9b026/IMG_6492.JPG Home Two men in black METTA t-shirts high-five outdoors with trees and parked cars in the background. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/d0137129-acbb-4976-8d64-94c854de585e/20221124_103658.jpg Home A group of people in a martial arts or self-defense studio holding sticks and standing in front of punching bags, with some making playful gestures and smiling. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/aeaa2aaf-cd67-4242-a744-2ffd1a013da8/B0B1BEC2-78F2-4213-8F44-3F984DBF3263.jpg Home A group photo of diverse people, including children and adults, standing outside a house with blue shutters, celebrating a 5-year anniversary with balloons and a large sign reading '2022 5 Year Anniversary.' https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/060b5477-8041-4116-bd3a-88317fd043a5/IMG_6714.JPG Home Two people exercising in a gym, one is a woman doing a kneeling squat with a TRX suspension trainer, and the other is a man doing a cable pull exercise. The gym has kettlebells, medicine balls, posters, and an American flag on the wall. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/948bdf9a-8021-421c-b224-4137ef9fe14f/typorama%2821%29.png Home A group of smiling people gathered indoors, holding various food items and bottles, with motivational quotes and posters on the wall behind them. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/8abfb56c-742c-4ddf-93d3-4b482a924ee5/F8E04B4F-3AE3-42B4-8BC0-04DC316B3638.jpg Home A man standing with hands pressed together in a prayer pose in a gym, with a person lying on a bench in front of him. Gym equipment such as punching bags and spray bottles are visible in the background. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/335e45d7-cc14-4312-bd9a-61166bf6f3e1/MSTA+Sign+1+converted+to+png+%282%29.png https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/38fd7a47-e174-4a64-9772-3298ddba6907/IMG_0149.JPG https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/4ece997d-5ab8-4223-b539-e1cdcfc9baa0/Black+Orange+Professional+Fitness+Website+Design+Template+Facebook+Ad+%282%29.jpg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/bc8aba72-ba6f-40cb-a656-d73ff6f3e297/IMG_4414.jpg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/1675773481596-0GC6PAZQS556GHXRQFTA/unsplash-image-C7ax3RF9FFo.jpg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/3752d31e-08a2-4234-865a-3f2519394f61/1-Paire-PU-Mousse-Enfants-Enfants-font-b-Kickboxing-b-font-Coup-Bo%26icirc.jpg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/1675774029458-XT27KRW9MR4NQ9VHTW2L/unsplash-image-Yf1SegAI84o.jpg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/d62487b9-8960-447e-9a79-3aa50e507530/kettlebelllmace.jpg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/1675961449736-HTAYC72ELJ1NPXXA76WA/unsplash-image-U5kQvbQWoG0.jpg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/1676907150768-PQYTI240LAV30KWV71JL/unsplash-image-fG0p4Qh_aWI.jpg https://www.martialstrength.com/instructors daily 0.75 2026-04-22 https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/6de14cb1-7e42-416f-989c-c868299d1565/Resized_Resized_20250114_190059_1736908482606_1736908890169.jpeg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/ee67c8bf-ca6d-40c7-8acf-7883fefc4900/20241117_121626.jpg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/4ce3d0ce-7fb2-47a4-8c26-ffae5bd8cf49/20241117_121905.jpg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/7568df79-8228-40b9-abf2-5c019feb4254/Resized_Resized_20250113_190255_1736908465210_1736908890073.jpg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/4613cd02-e810-4f43-91d3-700b766fea8d/20241117_121007.jpg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/d668c139-8d99-416b-afde-7ffee1f898d0/Resized_20241230_190655_1735603928497.jpeg https://www.martialstrength.com/schedule daily 0.75 2026-09-17 https://www.martialstrength.com/contact daily 0.75 2026-09-17 https://www.martialstrength.com/contact-1 daily 0.75 2026-09-17 https://www.martialstrength.com/contact-2 daily 0.75 2026-09-17 https://www.martialstrength.com/pricing daily 0.75 2026-09-17 https://www.martialstrength.com/free-trial daily 0.75 2026-09-17 https://www.martialstrength.com/booking daily 0.75 2026-09-17 https://www.martialstrength.com/terms-and-conditions daily 0.75 2026-09-17 https://www.martialstrength.com/terms-and-conditions-1 daily 0.75 2026-09-17 https://www.martialstrength.com/faqs daily 0.75 2026-09-17 https://www.martialstrength.com/privacy-policy daily 0.75 2026-09-17 https://www.martialstrength.com/privacy-policy-1 daily 0.75 2026-09-17 https://www.martialstrength.com/msta-newsletterfeb23 daily 0.75 2023-03-19 https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/6e64858f-b0ee-4be5-a015-488ed74ea284/1.png MSTA Newsletter Feb 2023 A newsletter cover from MSTA Focus, February 2023, Volume 4, featuring a group photo of martial arts students and instructors in a training facility. The cover includes the MSTA logo, a quote about self-awareness and self-improvement, and a cartoon knight mascot holding a shield and sword with the words 'MSTA' and 'Hells Bells'. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/40ca672d-7cfe-4431-a5e8-ea81c0813bb2/2.png MSTA Newsletter Feb 2023 February 2023 newsletter titled "Meta Focus" focusing on Maslow's Hierarchy of Needs, with a diagram of a person meditating on the pyramid showing various levels of needs such as basic needs, safety, relationships, esteem, and self-actualization. The newsletter highlights the importance of martial arts in helping individuals achieve personal safety, building relationships, and self-esteem. The bottom of the newsletter includes a website URL for martial strength, www.martialstrength.com. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/499de4a5-e6ca-4153-ab62-19956a9a96d4/3.png MSTA Newsletter Feb 2023 Newsletter cover with text 'META FOCUS Newsletter January Member of the Month' and a photo of two men in black martial arts uniforms holding certificates, standing in a gym with punching bags and a sign that says 'Strength Training.' https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/72cdc0bc-5b79-4cb4-8163-d335fdbdb87d/4.png MSTA Newsletter Feb 2023 Group photo of mostly smiling men and women standing inside a gym or martial arts training center, with a wooden ceiling overhead. The top features the newsletter title "META FOCUS NEWSLETTER" and indicates it's for February, Volume 4, dated February 2023. The bottom has the website www.martialstrength.com. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/39e25bb2-4b54-4746-949b-8f81355d9b77/5.png MSTA Newsletter Feb 2023 Group photo of people, including Dany Bill, in a martial arts gym with a wood ceiling. The top banner reads 'MSTA FOCUS NEWSLETTER,' and there is text highlighting Dany Bill's achievements as a seven-time Muay Thai world champion. The bottom banner displays the website 'WWW.MARTIALSTRENGTH.COM.' https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/88d968bd-e628-4031-9135-3f3040f8be78/6.png MSTA Newsletter Feb 2023 February 2023 issue of the Meta Focus newsletter, Volume 4, featuring Muhammad Ali. The cover displays a smiling photo of Muhammad Ali wearing a black shirt with boxing gloves, with the quote 'Service is the rent you pay for your room here on earth.' The newsletter is associated with martial strength, with the URL www.martialstrength.com at the bottom. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/b87513b4-5a6e-486b-80bd-3f64c6fa5ef4/7.png MSTA Newsletter Feb 2023 Monthly newsletter cover for META Focus, February 2023, Volume 4. Features illustrations of a boxer demonstrating different punching techniques labeled Jab, Right Cross, Left Hook, Right Hook, Left Uppercut, and Right Uppercut. Text on the right encourages learning boxing techniques for confidence and fitness. The bottom includes a logo for a martial arts training academy and a website link www.martialstrength.com. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/cff426d6-243b-4452-ac22-ae144c700ac1/9.png MSTA Newsletter Feb 2023 Collage of multiple event flyers. One promotes a family safety and personal defense workshop titled "Win the Fight" scheduled for February 5 from 10AM to 12PM with a $20 investment, organized by MS塔. Another advertises a day workout for Presidents Day. A third promotes a bodywork and wellness seminar led by Nancy, certified massage and bodywork therapist. The fourth highlights a health and mobility seminar on stretching for better health, taking place on the last Sunday of February, May, and August, with fees for members and guests. The website www.martialstrength.com appears at the bottom. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/faf1f26f-50c6-430b-8332-652ad735bbcb/8.png MSTA Newsletter Feb 2023 A vintage microphone on a stand in front of a dark background. https://www.martialstrength.com/mike-wolhfert daily 0.75 2026-09-17 https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/a3939024-1e46-4cf6-bff7-95bd0b67204e/IMG_0593.jpg Mike Wolhfert Two young men standing in front of a wall with framed pictures and posters, one holding a large check. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/1730901875379-5OVPX0Y75K2FKR7G6KOI/image_123650291.jpg Mike Wolhfert Two men, one older and one younger, standing together in a gym, holding a certificate of achievement. The younger man is taller, bald, and wearing a black T-shirt and patterned shorts. The older man has gray hair and is dressed in a gray hoodie. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/2ef8f750-5935-4995-91c1-463e4eeba622/image-asset+%281%29.jpeg Mike Wolhfert Two men standing on a basketball court, one wearing a blue t-shirt and shorts, and the other in a black sleeveless shirt, with gym equipment and a basketball hoop in the background. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/1730901854333-ZMHVK8DLB0OW4WJ6VMAQ/image_123650291%2B%25282%2529.jpg Mike Wolhfert Two men inside a martial arts gym, one holding a certificate. The man on the left has a bald head and a friendly expression, wearing a black T-shirt with a logo that reads 'CSW Combat Submission Wrestling.' The man on the right has gray hair and a beard, wearing a black T-shirt with a printed phrase about faith. Behind them, there are framed portraits on the wall, a Brazilian flag, and blue padded walls. Outside the large window, several cars are parked. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/1730901809909-IGO5UT95U898D3D8FAZI/image_123650291%2B%25281%2529.jpg Mike Wolhfert Two men inside a cage at a martial arts gym, one holding a certificate of achievement. The man on the left is smiling, bald, and wearing a black T-shirt with a logo of a tiger and the words "Gotchash School of Wrestling." The man on the right has short blond hair, a beard, and wears a black T-shirt with the logo "CSW" and the words "Combat Submission Wrestling." The background features a gym with a red and blue color scheme, and a person is visible behind the cage. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/6010cd3a-0cda-45a8-8d1d-2a041447eb94/IMG_1572.jpg Mike Wolhfert Two men posing for a photo in a gym, both flexing their arms and smiling. Several people are visible in the background. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/1761859991085-H30KY0DZ22MIL6OCMVPL/539881326_18397049362188937_1388709170465969478_n.jpg Mike Wolhfert Two men in martial arts uniforms, one with a black belt, smiling and posing together in a gym with punching bags and whiteboard in the background. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/2da99499-3037-487e-a020-f339101846e3/image-asset+%282%29.jpeg Mike Wolhfert Three men standing together in a gym. Two are wearing black and white Gi with Gracie Jiu-Jitsu logos, and the man in the middle is wearing a black GST shirt. They are smiling and posing for the photo. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/f95599fb-b829-4b64-9ac5-9a7de9da6a9d/IMG_2660.jpg Mike Wolhfert Two men standing together in a gym with a certificate. One is holding the certificate, and both have their arms around each other's shoulders. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/1676983319595-SKQCC7P4AAES7F3ML29G/IMG_7544.jpg Mike Wolhfert Three people standing in a gym, with the person in the middle holding a certificate. The person on the left is a woman wearing a cap, and the person on the right is a man. There are punching bags and gym equipment in the background. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/ed9093f4-4101-450c-8211-11cab750090e/image-asset+%283%29.jpeg Mike Wolhfert Two men standing in front of a stone fireplace, one is handing the other a yellow folder or certificate. American flags and a wooden ladder are visible in the background. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/6be1d858-1230-4d0d-bdc5-9491fa119ca7/IMG_7303%2B%2812%29.jpg Mike Wolhfert Group of six people in a gym, holding kettlebells and fitness equipment, posing for a photo after workout. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/3f283759-0a72-4f7f-b539-3a9394992dc2/20525244_1885838141736621_3406968970012368668_n.jpg Mike Wolhfert Four people standing together indoors, holding a diploma and a check, with American flags in the background. They appear to be celebrating an achievement. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/dd771338-11bc-4e35-aee7-886de5097219/294662071_1431940657285148_5453490104600278114_n.jpg Mike Wolhfert Five men in a gym standing together, holding a certificate and posing for a photo. They are in front of punching bags. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/1676983962373-TNP5L281XSYBJ5F9C5FV/242979880_1239050749907474_1977277466749770677_n.jpg Mike Wolhfert Two men standing in a martial arts gym, surrounded by punching bags, holding padded sticks, and posing for a photo. One man wears a black T-shirt and navy pants, while the other wears a black martial arts uniform. The background includes martial arts posters and training equipment. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/706c3ad3-c149-4c41-a7ff-3ed00efdbe14/IMG_4081.JPG Mike Wolhfert Two men standing in a martial arts gym, smiling at the camera. The man on the left is holding a certificate and wears knee braces. The man on the right is dressed in martial arts attire. Behind them are punching bags and martial arts equipment. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/6fe60093-233b-4b50-bf4c-31774ef67fe1/memsta.JPG https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/53dcd5af-484a-4675-8ac4-d7ecc7ad98f9/image-asset.jpeg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/4e858f57-8f3f-43b7-9750-ec73ad42d54b/IMG_0420.jpeg https://www.martialstrength.com/gregsmith daily 0.75 2026-09-17 https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/23c549f8-a2c8-42a2-9cbe-cfbb9a6dcabb/IMG_7596.jpg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/37a314a6-a2ba-42f5-8439-922700678302/image3.jpg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/682a147b-4a4f-41b2-8f58-45d3b100bf62/image4.jpg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/ded05609-bb9f-4119-af20-a65c0c05aea9/sun_guy_gif.png https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/cd85875e-ace4-4437-a541-f05d72160457/image6.jpeg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/82f1721e-aac4-48d8-97a1-db0dc90a9c6e/image1.jpeg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/c24132d2-0fdb-4efd-8960-ab09b09b80b2/image2.jpeg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/901ae84f-b5ef-4e9c-aeb4-3bbb85eb7c0a/IMG_3525.jpg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/702ec98a-a0e1-4e29-afe6-5ddeda4c0a4b/image7.jpeg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/5a38feff-0653-46e3-9e23-bdc2cef4ae6d/image5.jpeg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/cf3b5d18-01ce-4fdf-94e4-26c6a049823e/image0.jpeg https://www.martialstrength.com/judybohn daily 0.75 2025-01-19 https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/e6cecb52-4fa6-4b46-ac64-a7d06a7fca9b/IMG_7599.jpg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/f2b7ff42-00b4-4192-9555-360275d4f5cb/IMG_5159.jpg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/9828bad4-697b-435f-91ef-4856f35c6171/IMG_1055.jpg https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/3097f137-b392-475f-a01a-a099b3203627/IMG_3228.JPG https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/9d95d9ab-4720-47f5-91d5-51c61593d50c/IMG_4080.JPG https://www.martialstrength.com/jeffyu daily 0.75 2026-09-17 https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/cb5e7c55-d335-4f88-accd-bff81b13a137/20241117_121626.jpg https://www.martialstrength.com/mariorivera daily 0.75 2026-09-17 https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/bc1f51e6-50ae-4366-8b80-239284fb6b0e/43089.jpeg Mario Rivera Three men standing together in a martial arts or boxing gym, posing in front of a punching bag with an American flag on the wall behind them. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/788858c4-84d8-450d-b776-174ecfc57f89/scan0030.jpg Mario Rivera Three men standing together indoors, one in a black sleeveless shirt, another in a black shirt with a badge, and the third in a black shirt with a badge. There is a whiteboard and a person working at a desk in the background. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/cb08920d-090b-4c90-94aa-a68ea238737a/42520.jpeg Mario Rivera Two men in the foreground, smiling and making fists at a boxing gym. One man is bald and wearing a black shirt, the other has curly hair and is wearing a gray t-shirt. In the background, there are people near a garage-style door, including a man with a shirt that has 'PAMA' on the back. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/de7178db-2552-41cf-a82a-532ee280e1c2/39184.jpeg Mario Rivera Two men posing together in a gym, one with arm muscles and the other with a tattoo on his arm, standing in front of a large poster of a man in a robe and several martial arts symbols on a yellow wall. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/1737335300883-B5YOLLX7975Q9K1Z78WY/IMG_3832.jpg Mario Rivera Two men and two boys standing together in a martial arts gym. The man on the left is wearing a red T-shirt with a graphic of Bruce Lee. The man on the right has a shaved head, beard, and is wearing a black T-shirt. The two boys in front are smiling; one is wearing a blue sports jersey with the number 26, and the other is wearing a dark T-shirt. The background shows punching bags, martial arts equipment, and an American flag on the wall. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/5e6b73a8-75c1-4500-9ef6-fd779dadf0f5/Kali+Seminar+2012.jpg Mario Rivera Two men practicing boxing in a gym while a woman and a man observe in the background. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/73cdacba-34d4-4102-b825-07cb756672ac/14_Mario+%26+Dan+Inosanto+%2702.jpg Mario Rivera Two men standing closely together, smiling, with an indoor background containing other people. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/6d10c5a8-621d-4c2a-bf39-f609bfae3d54/IMG_7047.JPG Mario Rivera Group of five people, including children and adults, posing in a martial arts gym with punching bags in the background, standing on red and blue mats. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/9386e0e7-4687-48dd-a789-bcda9028a438/300372350_1455754781570402_5123353554717527507_n.jpg https://www.martialstrength.com/joeweissenburger daily 0.75 2023-02-21 https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/2ad73d3a-257f-4253-808f-075dfde9741d/image0+%2813%29.jpeg https://www.martialstrength.com/andretosado daily 0.75 2023-03-19 https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/0da3ddb6-a826-4c91-a278-1b09df38035b/IMG_7049.JPG https://www.martialstrength.com/newsletter daily 0.75 2026-09-17 https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/532d92c9-2ab5-40d3-9c8a-c9967a4b40a3/february-calendar.jpg MSTA Focus Newsletter https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/26645fcd-ea37-425e-82a7-f2259aba4dbf/images+%283%29.jpg MSTA Focus Newsletter https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/303863e1-512f-4d5d-be59-5948823b307b/download+%282%29.png MSTA Focus Newsletter https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/b295b823-869f-40a7-9683-ab95175d04a5/download+%282%29.jpg MSTA Focus Newsletter https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/52a34e59-3927-4fef-a8f7-5a5778cb19bd/download+%283%29.jpg MSTA Focus Newsletter https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/1695074692647-UJ4UUPNSN6UD8JPXBXVV/image-asset.jpeg MSTA Focus Newsletter https://www.martialstrength.com/msta-newslettermar23 daily 0.75 2023-04-02 https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/280c765e-8329-4a21-9dd0-164eec0cdc92/1.png MSTA Newsletter March 2023 Newsletter from MSTA Focus on Women's History Month, featuring photos of women at martial arts events, with text highlighting women's contributions, empowerment, and a website link. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/2e7252bf-9915-46ed-bfd1-b6d10bf2dde1/2.png MSTA Newsletter March 2023 Newsletter from martial strength training academy featuring a woman in boxing gloves with text on the newsletter discussing International Women's Month and martial arts topics. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/15dfa14d-70f0-4606-b034-10e5f2e3de42/3.png MSTA Newsletter March 2023 Newsletter cover from MSTFA Martial Strength Training Academy, March 2023, Volume 5, featuring a woman in a MSTFA hoodie standing outdoors on a grassy field, with illustrated images of a knight and a warrior next to text about International Women's Month and martial arts. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/60cbff8c-4270-455c-982a-9caf3c4acf41/4.png MSTA Newsletter March 2023 Martial arts newsletter header with event details, a photo of two people training in a gym, and an illustrated knight holding a sword and shield with the text "MSTA" and martial arts categories. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/cec2b593-c48c-48f5-878c-cceb293908fb/5.png MSTA Newsletter March 2023 Newsletter cover for MSTIA Focus, March 2023, Volume 5, featuring a young woman in martial arts attire holding a staff, standing in front of a banner with the MSTIA logo. The cover includes a knight illustration, the MSTIA logo, and articles about martial arts, physical fitness, self-defense, and women's empowerment. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/fe016289-7c25-479b-aa4b-d2c379258fdc/6.png MSTA Newsletter March 2023 The image is a newsletter titled "MSTA Focus Newsletter" dated March 2023, Volume 5. It is from the Martial Strength Training Academy and includes photos of women training, text highlighting International Women's Month, and motivational messages about martial arts. There is also a cartoon knight character with a sword and shield at the bottom and a red bar at the bottom with the website www.martialstrength.com. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/cdecbb44-a7ec-4a8b-92e6-34e0313981cb/7.png MSTA Newsletter March 2023 A newsletter page from MSTF Focus, March 2023, Volume 5. Includes a photo of diverse people in martial arts attire, a logo of MSTF, a cartoon knight character with a shield, and text about International Women's Month, with questions and answers about martial arts and advice for women interested in martial arts. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/bf83bc75-eca5-47fe-9031-c7d7c27c2eec/8.png MSTA Newsletter March 2023 A man holding an award plaque that reads 'Member of the Month presented to Vincent Pontillo February 2023.' He is smiling and wearing a black T-shirt with the text 'Si vis pacem, para bellum,' an Apple watch, and a fitness band. Behind him is a red, white, and blue banner that says 'Congratulations Vincent February Member of the Month.' The bottom of the image has a red banner with the website 'www.martialstrength.com' in white text. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/24c75633-e064-4ad8-8d92-d3faf8e48057/9.png MSTA Newsletter March 2023 Martial arts newsletter cover page from March 2023, Volume 5, with the title 'Meta Focus Newsletter.' It features a photograph of water training equipment, including two water-filled circular discs and black handles, on a white wall with a yin-yang symbol and motivational quote. The quote reads, 'Defeat is a state of mind; no one is ever defeated until defeat has been accepted as a reality.' Website URL at the bottom: www.martialstrength.com. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/7e41264f-b7e3-4c19-8dc2-126f8f9ad009/10.png MSTA Newsletter March 2023 March 2023 Meta Focus Newsletter Volume 5 featuring a book by Jeet Kune Do master Bruce Lee with a black-and-white photo of Bruce Lee on the cover, and a red banner at the bottom with the website www.martialstrength.com. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/7cb33fae-1535-46dc-bdbe-bf297606cf64/11.png MSTA Newsletter March 2023 Newsletter header from Meta Focus with a comparison of hinge versus squat exercises, showing side views of a man demonstrating proper form for each exercise, with labeled muscle groups. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/db3f7673-874a-420e-9ed0-dea02827265b/12.png MSTA Newsletter March 2023 The image features a newsletter titled 'META FOCUS' with a quote that says 'Sometimes the smallest step in the right direction ends up being the biggest step of your life.' There is a cartoonish orange smiley face wearing sunglasses next to the quote. The lower portion of the image shows a smiling man wearing a black shirt with a logo, taking a selfie outdoors with greenery in the background. The website URL www.martialstrength.com is displayed at the bottom in white text on a red background. https://www.martialstrength.com/msta-newsletterapril23 daily 0.75 2023-05-09 https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/9af2ba30-148a-421b-a5f5-350ceab21730/1.png MSTA Newsletter April 2023 A newsletter titled 'MSTA Focus Newsletter' from April 2023, Volume 6, published by the Martial Strength Training Academy. The newsletter features photos of community volunteer activities, including a man in a black T-shirt with the MSTA logo holding a training stick, a young man standing outside a building, and a group of volunteers in hairnets packaging food. The main image on the right shows smiling volunteers, including women wearing black T-shirts with the MSTA logo, working together in a food packing event. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/66fed02c-59e3-4399-8225-f33ed2447337/2.png MSTA Newsletter April 2023 A group of martial artists in black t-shirts posing together at a wrestling or MMA training facility with black and red BJJ mats, gym equipment, and a MMA training logo in the background. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/37078560-904d-4596-b1ef-f7c3ea83f408/3.png MSTA Newsletter April 2023 A group of diverse people in athletic clothing posing with clenched fists in a martial arts studio with a wooden ceiling, celebrating an Easter-themed workout event. The scene includes pink confetti and the text "Easter Workout" at the bottom, along with the website www.martialstrength.com. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/302bd796-6d9a-4c7d-a56a-262eb0ba30c6/4.png MSTA Newsletter April 2023 A newsletter cover with a US flag in the background, featuring a man named Kevin holding an award. The newsletter is titled "Meta Focus Newsletter" and includes a dedication to Kevin for his commitment to self-improvement. The bottom displays a website URL www.martialstrength.com. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/c2e41059-2190-4091-8984-d6bc6ad44a63/5.png MSTA Newsletter April 2023 A group photo of people indoors in a martial arts training facility, with decorations and motivational words on the wall. The group includes men and women of various ages, some holding balloons and a register. The banner at the top mentions a newsletter from Meta Focus, and the bottom has a website link www.martialstrength.com. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/6c0468b3-30ce-4537-b834-56c82ac9e22f/6.png MSTA Newsletter April 2023 A group of martial artists, including men and women of different ethnicities, posing indoors with some wearing martial arts uniforms and others in T-shirts with MSTA logo, standing in front of large windows with a building and greenery outside. Text on the image mentions the April 2023 issue of MSTA Focus Newsletter, a demonstration of Filipino martial arts, and a quote by Bruce Lee. The website www.martialstrength.com is displayed at the bottom. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/c55d03c8-ad77-4dcf-b60f-91149dcbf80c/7.png MSTA Newsletter April 2023 Newsletter cover titled "META FOCUS" for April 2023, Volume 6, featuring a green book cover of "Wing Chun" by J. Yumm Lee and Bruce Lee, with an image of a martial artist demonstrating a self-defense move, and a website link to martialstrength.com. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/37696914-bd9c-4ffe-bd95-0afac6efa59e/8.png MSTA Newsletter April 2023 The image shows a newsletter cover titled 'META FOCUS NEWSLETTER' from April 2023, Volume 6. It features a diagram illustrating exercises for steel maces, including muscles worked such as deltoids, biceps, rectus abdominis, rotator cuff, scapular stabilizers, obliques, erector spinae, upper chest, and latissimus dorsi. The diagram depicts a person performing an exercise, holding a steel mace with labeled muscles. There is a logo for 'Set for Set' and the message 'Introducing the 360,' with a description of the exercise emphasizing movement, strength, and coordination. The bottom of the image shows a website link: www.martialstrength.com, along with a logo for Kickboxing & Functional Fitness Martial Strength Training Academy, and a signature that reads "Judy." https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/1d799611-6c97-4b9d-9013-3a35cda00394/9.png MSTA Newsletter April 2023 A newsletter header titled 'META FOCUS NEWSLETTER, April 2023, Volume 6'. It features an orange smiley face with sunglasses and a small drawing of a dove. Below, there are photos of various people, including an elderly woman, a young woman, and a group of young adults, with a background showing framed pictures and a moonlit ocean scene at the bottom. https://www.martialstrength.com/msta-newslettermay23 daily 0.75 2023-06-15 https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/acc6adb0-13a2-471c-9699-1bfa360e250c/1.png MSTA Newsletter MAY 2023 A newsletter cover for May 2023 from MSTA Focus, Volume 7, published by Martial Strength Training Academy. The cover features a Memorial Day theme with photos of a group of diverse people in martial arts attire, some with family members, inside a gym with punching bags. The headline reads "Memorial Day 2023," with text honoring and remembering those who died serving in the U.S. military. Additional visuals include a black-and-white photo of a man with a martial arts uniform, and a smaller image of military boots and dog tags on grass. The website URL www.martialstrength.com is displayed at the bottom. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/48945219-5861-4ecb-a6b0-f53a6b4a50c8/2.png MSTA Newsletter MAY 2023 The image shows a May 2023 newsletter from META FOCUS, volume 7. The cover features a young man holding a plaque, standing in front of an American flag backdrop. The text highlights that he is the Member of the Month, presented to him for his commitment to improving his mind, body, and spirit through martial arts training at Martial Strength Training Academy. The website www.martialstrength.com is displayed at the bottom. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/ec7a5bea-973c-4940-9b46-11f207ca4223/3.png MSTA Newsletter MAY 2023 A newsletter with a blue and white header, featuring the title 'META FOCUS NEWSLETTER' and a photograph of four people standing in front of gym equipment, all wearing shirts with the 'META' logo. Below the photo, the newsletter contains personal stories about firearm training, practice, and shooting, ending with a website URL www.MARTIALSTRENGTH.COM on a red footer. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/33c079bf-b5a5-4b10-b1b9-2570df47c19e/4.png MSTA Newsletter MAY 2023 May 2023 newsletter titled 'META FOCUS' with an image of a person shooting targets in an indoor shooting range. The newsletter discusses an 'after hours' shooting event called 'Open Knock-Down Night,' noting the challenge of knocking down targets in a competitive setting and sharing personal experiences of winning rounds. The bottom of the newsletter displays a website URL: WWW.MARTIALSTRENGTH.COM. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/392e701b-82b0-4626-91a2-68390267c360/5.png MSTA Newsletter MAY 2023 A newsletter cover titled 'META FOCUS NEWSLETTER' for May 2023, Volume 7. It features a prominent red sun, mountain and tree illustrations, and text about developing attitudes based on the ancient Asian martial arts. The cover also includes a website URL, www.martialstrength.com. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/ad4bed2d-b955-4f2e-a9e6-f779edfb6fae/6.png MSTA Newsletter MAY 2023 A newsletter titled 'META FOCUS NEWSLETTER' from May 2023, Volume 7, featuring an article about kickboxing and functional fitness training, with a photo of a man training a woman in a gym. The newsletter discusses unconventional fitness methods using old school equipment and emphasizes functional fitness and strength. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/1da416e6-77e9-43e4-8bcd-7478b97b1942/7.png MSTA Newsletter MAY 2023 Martial arts newsletter cover page from May 2023, Volume 7, titled 'META Focus'. It features a photo of two men sparring with boxing gloves, and includes information about a sparring event starting on June 23rd from 6:00 pm to 7:30 pm. The newsletter discusses types of sparring and drills, emphasizing technique, safety, and training goals in martial arts sparring practice. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/6cccffa8-b0d4-48cc-9cde-346988af2ad8/8.png MSTA Newsletter MAY 2023 Poster advertising a Filipino martial arts test prep workshop scheduled for June 25th from 10 am to 1 pm, with a cost of $50 for members and $75 for guests, organized by the Martial Strength Training Academy. The poster lists benefits of the workshop, including preparation, curriculum requirements, better understanding, and technique confidence. It includes contact information such as a phone number, website, and a call to action to contact the academy. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/417d8a3c-8c55-4490-a3a7-b537d10873ff/9.png MSTA Newsletter MAY 2023 Event poster announcing a Sijo Bruce Lee legacy celebration. The event is scheduled for Saturday, July 22, 2023, at 2:00 pm, featuring a cookout and fellowship gathering. The poster includes images of two men, one shirtless, and mentions that the event is hosted by MartialStrength.com. https://www.martialstrength.com/msta-newsletterjune2023 daily 0.75 2023-07-16 https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/87430905-c09a-4c75-a0ac-8d2c30ded4ac/image11.png MSTA Newsletter JUNE 2023 Newsletter cover for June 2023 from MSTA Focus, a martial arts training academy. Features a group photo of diverse people in a martial arts gym, some wearing MSTA T-shirts, with banners about kickboxing and functional fitness. Includes headlines on the benefits of physical activity and workouts. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/1be12c67-b546-4b08-bca2-6a893bc615dd/image10.png MSTA Newsletter JUNE 2023 June 2023 Meta Focus Newsletter Volume 8 features a man named Brian receiving an award for his commitment to martial arts. The newsletter has a blue and red color scheme with the Meta logo at the top. The newsletter emphasizes dedication to improving mind, body, and spirit, and includes a website link www.martialstrength.com. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/8778b7f6-49c7-452d-85db-5b1df4e29bb1/image9.png MSTA Newsletter JUNE 2023 Newsletter header with the title 'META FOCUS' and June 2023, Volume 8. Below, a photo of two men standing in front of a building, one in a black shirt with a logo, the other in a black jacket. The word 'Vinnie' is handwritten in red next to the photo. The newsletter contains text beginning with 'For those of you who don't know me, I'm Vinnie Pontillo...' and a website URL at the bottom, www.martialstrength.com. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/cad5e79a-2038-4ead-82be-76ec7e37af71/image8.png MSTA Newsletter JUNE 2023 Newsletter cover for MSTA Focus, Volume 8, June 2023. The cover features the title 'MSTA Focus Newsletter' in bold white text on a dark blue background, with the words 'June 2023' and 'Volume 8' in smaller white font. Below, there is a photo of two men standing outside a building, one with a shaved head and the other with a beard, shaking hands. The text on this cover includes the phrase 'Then, my life changed' in black tilted text and the word 'Vinnie' in red script. The newsletter contains an article about personal transformation through physical training, education, and community involvement, mentioning the author's journey to becoming an assistant coach at MSTA in early February 2023. The bottom of the cover displays a red banner with the website 'WWW.MARTIALSTRENGTH.COM' in white font. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/cdad5c55-8a8a-4d94-99c8-fb0600f2333e/image7.png MSTA Newsletter JUNE 2023 A newsletter titled 'META FOCUS NEWSLETTER' from May 2023, Volume 7, featuring a group photo of martial artists in a gym, with some kneeling and others standing, surrounded by punching bags. The text included reads: 'Then, my life changed.' and a personal story about health issues leading to martial arts training. The newsletter has a website link at the bottom: www.martialstrength.com. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/9c306ad6-0fc3-4b31-a0d1-39a4559be4a4/image6.png MSTA Newsletter JUNE 2023 A newsletter cover for MSTA Focus, Volume 8, June 2023. It features a blue header with the title, a photo of two men shaking hands outside a building, and supportive text expressing gratitude and personal transformation. The footer displays the website www.martialstrength.com. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/631cf089-991f-4f53-9bf6-eb868834a056/image5.png MSTA Newsletter JUNE 2023 Newsletter header with the title 'MSTA Focus' July 2023, Volume 8, featuring a photo of people training in a martial arts gym. The text highlights personal fitness success, weight loss, and training improvement. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/5f462617-02fa-4ce2-9bff-5dbc8ae1a71e/image4.png MSTA Newsletter JUNE 2023 A martial arts gym with a group of diverse people standing together in a fighter's stance, smiling. The space has a wooden ceiling and boxing bags hanging from the wall. The newsletter header states 'META FOCUS NEWSLETTER' from June 2023, Volume 8, with a motivational message about martial arts and personal growth, and the website www.martialstrength.com. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/f5e06295-5ddc-4327-a306-9b60271ac65a/image2.png MSTA Newsletter JUNE 2023 June 2023 Meta Focus Newsletter featuring a martial arts training session with participants practicing boxing and sparring. Contains motivational quote by Bruce Lee about learning to swim and mental resilience. Website link at the bottom is www.martialstrength.com. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/23af4bf2-1290-41e8-80bb-ab1d19929b0f/image3.png MSTA Newsletter JUNE 2023 A newsletter dated June 2023, volume 8, titled "Meta Focus" with the subtitle "Required Reading". The main text discusses the history and importance of martial arts in Filipino culture, highlighting it as a form of self-defense and philosophical expression. There is a black-and-white photo of a martial artist practicing with a stick in a stance, and a website link at the bottom: www.martialstrength.com. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/7213b901-f466-4ac8-bfde-d748f7103513/image1.png MSTA Newsletter JUNE 2023 Group of people in martial arts gym, some holding wooden sticks, standing in front of punching bags, with a banner above that reads 'Meta Focus Newsletter' and a subtitle 'Kali Test Prep Workshop.' https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/d6338a3d-25ef-4806-b1cd-59ef939b4235/image0.png MSTA Newsletter JUNE 2023 A promotional poster for the Sijo Bruce Lee legacy celebration event, featuring the event date, time, and location, with images of two martial artists making peace signs. https://www.martialstrength.com/msta-newsletterjuly2023 daily 0.75 2023-09-18 https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/b2247e86-4193-49f6-a319-007009b6a11f/1.jpg MSTA Newsletter JULY 2023 The image shows a fitness newsletter for July 2023 from MSTA Martial Strength Training Academy, featuring a group photo of diverse people in a gym, some wearing gym attire with the MSTA logo. The newsletter emphasizes the benefits of physical activity, self-defense, martial arts, and fitness, with a message of gratitude and a link to their website. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/952a5d1d-e043-4320-9f5f-a9a972349685/2.jpg MSTA Newsletter JULY 2023 A newsletter cover for META Focus, Volume 9, July 2023, featuring a man named Nik holding an award and wearing a black T-shirt with the META logo. The background includes an American flag, and the cover contains text about his commitment, including the phrase, 'Presented for his commitment in following the way of the warrior and dedication to improving the mind, body and spirit.' The website www.martialstrength.com is at the bottom. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/cd07e25a-a898-4e9b-9b4f-7c3d0c8bd9a0/5.jpg MSTA Newsletter JULY 2023 A group photograph of people attending a barbecue event outdoors, with a blue banner and white text that reads 'META FOCUS NEWSLETTER JULY 2023 VOLUME 9'. The setting includes a grassy area with trees in the background. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/82597c5c-47ef-4283-90e9-8af4daf5d883/7.jpg MSTA Newsletter JULY 2023 Newsletter cover for MSTA Focus, July 2023, Volume 9, featuring a group of people at an outdoor event, a plaque with James Bernard Dudley's name, and a man wearing a vest and hat holding a cell phone. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/f09d9cc0-72e3-4e7d-885e-21f55e5cd14f/6.jpg MSTA Newsletter JULY 2023 Group of people gathered outdoors at a barbecue event, some wearing event T-shirts, some grilling, some socializing, with tents and trees in the background. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/d5aeed23-46a1-44b9-a71f-fe2019bd0072/8.jpg MSTA Newsletter JULY 2023 A group of four martial artists in gis, standing in a martial arts gym, celebrating their stripes, with a large Thai portrait in the background. The text says 'Congratulations on your stripes' and the website www.martialstrength.com is at the bottom. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/6b437fbe-0806-4a06-bf82-d4090ab83abd/3.jpg MSTA Newsletter JULY 2023 A newsletter titled 'META FOCUS NEWSLETTER' dated July 2023, Volume 9. The newsletter features a group photo of six people in a gym setting, wearing martial arts or fitness attire, some with gloves and others with martial arts t-shirts, in front of punching bags. The headline on the image reads 'FRIDAY NIGHT SPARRING'. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/eed1556f-3f76-420d-84c4-f3e6fab3d9d5/4.jpg MSTA Newsletter JULY 2023 The image shows a newsletter from META FOCUS, dated July 2023, Volume 9. The top section has a blue background with the title and logo, and a silhouette illustration of two people sparring with their fists. Below the illustration, the word "Mario" is written in red cursive. The newsletter contains text about martial arts training, focusing on control, strategy, and self-improvement, with a red footer displaying the website www.martialstrength.com. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/384a0c6e-5ab6-49ed-a2d3-785fc787afd8/9.jpg MSTA Newsletter JULY 2023 A digital newsletter titled 'META FOCUS' from July 2023, volume 9, featuring a sunset over water with stacked stones and a pink lotus flower on the left, and a smiling emoji with sunglasses on the right. The newsletter contains a quote by Swami Vivekananda about meditation, with a web address www.martialstrength.com at the bottom. https://images.squarespace-cdn.com/content/v1/63e02ba763b79c386aa9b104/f679a8cc-ae6d-4080-9ebd-009ba080189a/10.jpg MSTA Newsletter JULY 2023 The image features a newsletter cover titled 'Meta Focus Newsletter, July 2023, Volume 9'. It includes two photos of martial arts instructors and students. The first photo shows two men posing in front of a black banner with red and white text about catch wrestling and snake pit USA. The second photo shows three men, one in a blue shirt, one in a black martial arts gi, and a third in casual clothing, standing together in a martial arts training facility with flags hanging from the ceiling. 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