Ancient Warrior Fitness
The Mace, also referred to as a Steel Mace, Macebell and Gada (in India), has been around for thousands of years. This weapon of war has been used in battle by warriors for over 2000 years.
Due to the offset load unevenly distributed in the head of the mace, the Pelwhani wrestlers of India have been training with the ‘Gada’ for centuries to build shoulder strength, increase shoulder mobility and improve grip and rotational core strength.
The macebell will effectively train and condition your entire body with real world movements.
Benefits of Macebell Training
Improved Grip Strength.
Strong and Healthy Shoulders.
Total Body Strength and Cardiovascular Conditioning.
Rotational Core Strength.